NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6991Sea lion, Steller, meat with fat (Alaska Native)6
6992Potatoes, hash brown, refrigerated, unprepared6
6993Salad dressing, mayonnaise, light6
6994Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)6
6995Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted6
6996Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw6
6997Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic6
6998Babyfood, peaches, dices, toddler6
6999Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted6
7000Blueberries, raw6
7001Lamb, New Zealand, imported, Intermuscular fat, cooked6
7002Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6
7003Veal, leg (top round), separable lean only, cooked, roasted6
7004Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw6
7005Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled6
7006Babyfood, meat, veal, strained6
7007Soup, chicken noodle, canned, condensed6
7008Mushrooms, white, microwaved6
7009Lamb, New Zealand, imported, subcutaneous fat, cooked6
7010Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw6
7011Veal, variety meats and by-products, liver, cooked, braised6
7012Dessert topping, semi solid, frozen6
7013Puddings, banana, dry mix, instant, with added oil6
7014Ham, honey, smoked, cooked6
7015Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised6
7016Turkey, retail parts, wing, meat only, raw6
7017Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled6
7018Pork, Shoulder petite tender, boneless, separable lean and fat, raw6
7019Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6
7020DENNY'S, top sirloin steak6

6991–7020 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov