NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7021Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated6
7022Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted6
7023Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw6
7024Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted6
7025Vinegar, red wine6
7026Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted6
7027Babyfood, juice, orange and apricot6
7028Pimento, canned6
7029Soup, chicken noodle, low sodium, canned, prepared with equal volume water6
7030Salami, cooked, beef6
7031Sea lion, Steller, liver (Alaska Native)6
7032Plums, raw6
7033Lamb, Australian, imported, fresh, seam fat, raw6
7034Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw6
7035Puddings, banana, dry mix, instant, with added oil6
7036Toppings, strawberry6
7037Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic6
7038Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw6
7039Arrowroot, raw6
7040Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised6
7041Turkey, ground, fat free, patties, broiled6
7042Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded6
7043Gravy, beef, canned, ready-to-serve6
7044Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw6
7045Gravy, HEINZ Home Style, savory beef6
7046Beef, New Zealand, imported, manufacturing beef, cooked, boiled6
7047Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6
7048Margarine,spread, 35-39% fat, tub6
7049Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted6
7050Apples, fuji, with skin, raw6

7021–7050 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov