NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7051Babyfood, fruit, plums with tapioca, without ascorbic acid, junior6
7052Soup, chicken broth or bouillon, dry, prepared with water6
7053Ostrich, tenderloin, raw6
7054Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid6
7055Cream substitute, flavored, liquid6
7056Veal, leg (top round), separable lean and fat, cooked, roasted6
7057CAMPBELL'S, Chicken Noodle Soup, condensed6
7058Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled6
7059Babyfood, juice, apple and grape6
7060Ostrich, tip trimmed, cooked6
7061Syrups, grenadine6
7062Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled6
7063Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6
7064Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw6
7065Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled6
7066Fish, swordfish, cooked, dry heat6
7067Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised6
7068Canadian bacon, unprepared6
7069Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted6
7070Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised6
7071Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted6
7072Vinegar, distilled6
7073Mushrooms, white, microwaved6
7074Emu, fan fillet, cooked, broiled6
7075Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw6
7076Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted6
7077Game meat, bison, separable lean only, raw6
7078Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6
7079Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted6
7080Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified6

7051–7080 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov