NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7081Game meat, bison, separable lean only, raw6
7082Canadian bacon, unprepared6
7083Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw6
7084Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled6
7085Syrups, grenadine6
7086Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised6
7087Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted6
7088Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted6
7089Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered6
7090Babyfood, fruit, plums with tapioca, without ascorbic acid, junior6
7091Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised6
7092Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid6
7093Beef, variety meats and by-products, tongue, raw6
7094Apples, fuji, with skin, raw5.98
7095Potatoes, gold, without skin, raw5.94
7096Pork, ground, raw5.86
7097Chicken, ground, with additives, raw5.82
7098Chicken, thigh, meat and skin, raw5.73
7099Chicken, thigh, boneless, skinless, raw5.65
7100Apples, granny smith, with skin, raw5.48
7101Mushrooms, white button5.47
7102Mushrooms, white button5.47
7103Potatoes, red, without skin, raw5.13
7104Beef, short loin (NY strip steak), raw5.04
7105Tomatoes, orange, raw5
7106Apples, granny smith, with skin, raw5
7107Pork, fresh, loin, tenderloin, separable lean only, raw5
7108Soup, mushroom barley, canned, prepared with equal volume water5
7109Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)5
7110Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5

7081–7110 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov