NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7111Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw5
7112Salad dressing, french dressing, fat-free5
7113Potatoes, boiled, cooked in skin, flesh, without salt5
7114Cream substitute, flavored, powdered5
7115Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried5
7116Potatoes, canned, drained solids5
7117Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised5
7118Potatoes, canned, drained solids, no salt added5
7119Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled5
7120Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled5
7121Apples, raw, without skin, cooked, boiled5
7122Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised5
7123Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw5
7124Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw5
7125Ham, smoked, extra lean, low sodium5
7126Litchis, raw5
7127Cereals ready-to-eat, RALSTON CRISP RICE5
7128Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw5
7129Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw5
7130Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted5
7131Game meat, elk, cooked, roasted5
7132Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled5
7133Pear nectar, canned, without added ascorbic acid5
7134Babyfood, dessert, dutch apple, strained5
7135Beef, New Zealand, imported, brisket point end, separable lean and fat, raw5
7136Corn, sweet, yellow, canned, vacuum pack, regular pack5
7137Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw5
7138Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw5
7139Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw5
7140Babyfood, meat, beef, junior5

7111–7140 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov