NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7141Corn with red and green peppers, canned, solids and liquids5
7142Game meat, elk, loin, separable lean only, cooked, broiled5
7143Lamb, New Zealand, imported, Intermuscular fat, raw5
7144Ostrich, inside leg, raw5
7145Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled5
7146Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw5
7147Corn, sweet, white, canned, vacuum pack, regular pack5
7148Salad dressing, mayonnaise-type, light5
7149Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled5
7150Beverages, orange and apricot juice drink, canned5
7151Potatoes, boiled, cooked in skin, flesh, without salt5
7152Alcoholic beverage, rice (sake)5
7153Caribou, hind quarter meat, raw (Alaska Native)5
7154Beef, variety meats and by-products, heart, cooked, simmered5
7155Cream substitute, flavored, powdered5
7156Seal, ringed, meat (Alaska Native)5
7157Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw5
7158Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5
7159Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw5
7160Litchis, raw5
7161Pears, canned, heavy syrup pack, solids and liquids5
7162Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw5
7163Babyfood, juice, orange and apple and banana5
7164Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5
7165Apples, raw, without skin, cooked, microwave5
7166Beverages, pineapple and orange juice drink, canned5
7167Game meat, bear, cooked, simmered5
7168Bananas, raw5
7169Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried5
7170Tea, herbal, brewed, Hohoysi (Hopi)5

7141–7170 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov