NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7171Corn, sweet, yellow, canned, vacuum pack, no salt added5
7172Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw5
7173Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw5
7174Beef, New Zealand, imported, flank, separable lean only, cooked, braised5
7175Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled5
7176Frozen novelties, fruit and juice bars5
7177Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5
7178Potatoes, canned, drained solids5
7179Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
7180Babyfood, fruit, apple and raspberry, strained5
7181Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled5
7182Caribou, hind quarter, meat, cooked (Alaska Native)5
7183Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw5
7184Cornmeal, blue (Navajo)5
7185Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
7186Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
7187Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled5
7188Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised5
7189Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled5
7190Ham, turkey, sliced, extra lean, prepackaged or deli5
7191Ostrich, outside strip, cooked5
7192Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled5
7193Puddings, lemon, dry mix, regular5
7194Potatoes, microwaved, cooked in skin, flesh, without salt5
7195Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted5
7196Ostrich, round, raw5
7197Rice, white, steamed, Chinese restaurant5
7198Beef, New Zealand, imported, cube roll, separable lean and fat, raw5
7199Babyfood, fruit, bananas with apples and pears, strained5
7200Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw5

7171–7200 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov