NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7201Candies, divinity, prepared-from-recipe5
7202Caribou, hind quarter, meat, cooked (Alaska Native)5
7203Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw5
7204Cornmeal, blue (Navajo)5
7205Ruffed Grouse, breast meat, skinless, raw5
7206Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised5
7207Corn, sweet, white, canned, vacuum pack, no salt added5
7208Ostrich, outside strip, cooked5
7209Potatoes, microwaved, cooked in skin, flesh, without salt5
7210Fish, lingcod, liver (Alaska Native)5
7211Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted5
7212Veal, variety meats and by-products, heart, raw5
7213Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised5
7214Ostrich, round, raw5
7215Rice, white, steamed, Chinese restaurant5
7216Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised5
7217Babyfood, fruit, bananas with apples and pears, strained5
7218Beef, New Zealand, imported, cube roll, separable lean and fat, raw5
7219Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled5
7220Archway Home Style Cookies, Coconut Macaroon5
7221Potatoes, baked, flesh, without salt5
7222Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids5
7223Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw5
7224Sauce, chili, peppers, hot, immature green, canned5
7225Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw5
7226Ostrich, outside strip, raw5
7227Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised5
7228Soup, wonton, Chinese restaurant5
7229Beverages, carbonated, orange5
7230Moose, meat, raw (Alaska Native)5

7201–7230 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov