NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7231Pear nectar, canned, with added ascorbic acid5
7232Babyfood, dessert, cherry vanilla pudding, strained5
7233Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)5
7234Soup, chicken broth cubes, dry, prepared with water5
7235Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
7236Lamb, New Zealand, imported, Intermuscular fat, raw5
7237Puddings, vanilla, dry mix, regular5
7238Beef, New Zealand, imported, hind shin, separable lean and fat, raw5
7239Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw5
7240Ham, sliced, pre-packaged, deli meat (96%fat free, water added)5
7241Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
7242Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5
7243Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
7244Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw5
7245Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw5
7246Beverages, orange and apricot juice drink, canned5
7247Alcoholic beverage, rice (sake)5
7248Potatoes, boiled, cooked in skin, flesh, with salt5
7249Fish, salmon, coho (silver), raw (Alaska Native)5
7250Game meat, deer, tenderloin, separable lean only, cooked, broiled5
7251Babyfood, cherry cobbler, junior5
7252Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
7253Game meat, bear, cooked, simmered5
7254Game meat, deer, raw5
7255Ostrich, tip trimmed, raw5
7256Bananas, raw5
7257Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5
7258Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw5
7259Roast beef, deli style, prepackaged, sliced5
7260Beef, New Zealand, imported, flank, separable lean only, cooked, braised5

7231–7260 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov