NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7261Frozen novelties, fruit and juice bars5
7262Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled5
7263Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5
7264Duck, wild, meat and skin, raw5
7265Beef, New Zealand, imported, knuckle, cooked, fast fried5
7266Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled5
7267Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
7268Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
7269Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled5
7270Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
7271Ham, turkey, sliced, extra lean, prepackaged or deli5
7272Babyfood, fruit, bananas with tapioca, strained5
7273Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled5
7274Puddings, lemon, dry mix, regular5
7275Ostrich, outside leg, raw5
7276Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw5
7277Beverages, fruit juice drink, reduced sugar, with vitamin E added5
7278Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5
7279Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw5
7280Lamb, New Zealand, imported, heart, raw5
7281Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised5
7282Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5
7283Potatoes, baked, flesh, with salt5
7284Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled5
7285Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
7286Babyfood, fruit, applesauce with banana, junior5
7287Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw5
7288Fish, swordfish, raw5
7289Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw5
7290Lamb, New Zealand, imported, liver, cooked, soaked and fried5

7261–7290 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov