NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7291Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised5
7292Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
7293Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw5
7294Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
7295Babyfood, fruit, apple and blueberry, junior5
7296Beef, brisket, whole, separable lean only, all grades, raw5
7297Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw5
7298Babyfood, meat, beef, strained5
7299Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted5
7300Blueberries, canned, heavy syrup, solids and liquids5
7301Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
7302Pasta, gluten-free, brown rice flour, cooked, TINKYADA5
7303Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5
7304Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw5
7305Pork, fresh, leg (ham), whole, separable lean and fat, raw5
7306Potatoes, microwaved, cooked in skin, flesh, with salt5
7307Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted5
7308Babyfood, meat, ham, junior5
7309Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw5
7310Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
7311Beef, variety meats and by-products, liver, raw5
7312Pork, cured, separable fat (from ham and arm picnic), unheated5
7313Apples, raw, without skin5
7314Bread, kneel down (Navajo)5
7315Babyfood, dessert, cherry vanilla pudding, junior5
7316Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw5
7317Veal, leg (top round), separable lean and fat, raw5
7318Cranberry juice cocktail, frozen concentrate, prepared with water5
7319Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw5
7320Corn, yellow, whole kernel, frozen, microwaved5

7291–7320 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov