NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7321Ostrich, inside strip, cooked5
7322Ostrich, inside strip, raw5
7323Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw5
7324Beverages, carbonated, club soda5
7325Elk, free range, ground, cooked patties (Shoshone Bannock)5
7326Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw5
7327Babyfood, meat, pork, strained5
7328Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw5
7329Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
7330Syrups, table blends, pancake, with 2% maple5
7331Corn flour, whole-grain, blue (harina de maiz morado)5
7332Game meat, elk, tenderloin, separable lean only, cooked, broiled5
7333Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
7334Veal, leg (top round), separable lean only, raw5
7335Beverages, OCEAN SPRAY, Ruby Red cranberry5
7336Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried5
7337Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw5
7338Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5
7339Babyfood, fruit, apple and raspberry, junior5
7340Beverages, orange drink, canned, with added vitamin C5
7341Jellies, reduced sugar, home preserved5
7342Ostrich, inside leg, raw5
7343Corn, sweet, white, canned, vacuum pack, regular pack5
7344Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled5
7345Soup, chicken noodle, canned, prepared with equal volume water5
7346Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS5
7347Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried5
7348Blackberries, wild, raw (Alaska Native)5
7349Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw5
7350Beverages, carbonated, root beer5

7321–7350 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov