NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7351Lamb, New Zealand, imported, heart, cooked, soaked and simmered5
7352Beef, variety meats and by-products, tongue, cooked, simmered5
7353Soup, turkey noodle, canned, prepared with equal volume water5
7354Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5
7355Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw5
7356Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
7357Salad dressing, mayonnaise type, regular, with salt5
7358Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried5
7359Bananas, ripe and slightly ripe, raw5
7360Beef, New Zealand, imported, brisket navel end, separable lean only, raw5
7361Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw5
7362Syrups, table blends, pancake, with 2% maple, with added potassium5
7363Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw5
7364Peppers, bell, orange, raw4.9
7365Plantains, underripe, raw4.83
7366Apples, red delicious, with skin, raw4.66
7367Beef, chuck, roast, boneless, choice, raw4.58
7368Pork, loin, tenderloin, boneless, raw4.53
7369Rice, white, long grain, unenriched, raw4.46
7370Pork, belly, with skin, raw4.21
7371Beef, ribeye, steak, boneless, choice, raw4.17
7372Pork, chop, center cut, raw4.12
7373Pork, loin, boneless, raw4.11
7374Mushroom, crimini4.11
7375Halibut, frozen, wild caught4.1
7376Beef, tenderloin steak, raw4.09
7377Beef, round, top round, boneless, choice, raw4.07
7378Plum, black, with skin, raw4.03
7379Soup, beef broth, bouillon, consomme, prepared with equal volume water4
7380Turkey, retail parts, thigh, meat and skin, cooked, roasted4

7351–7380 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov