NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7381Turkey, retail parts, thigh, meat and skin, raw4
7382Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw4
7383Soup, beef broth, bouillon, consomme, prepared with equal volume water4
7384Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted4
7385Beef, New Zealand, imported, bolar blade, separable lean only, raw4
7386Beef, New Zealand, imported, sweetbread, cooked, boiled4
7387Pasta, gluten-free, corn, dry4
7388Emu, full rump, raw4
7389Babyfood, fruit, apple and blueberry, strained4
7390Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled4
7391Beverages, tea, black, ready-to-drink, lemon, sweetened4
7392Game meat, antelope, cooked, roasted4
7393Beverages, coffee, instant, decaffeinated, prepared with water4
7394Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw4
7395Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw4
7396Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised4
7397Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw4
7398Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw4
7399Babyfood, apples with ham, strained4
7400Babyfood, fruit, peaches, strained4
7401Veal, variety meats and by-products, thymus, cooked, braised4
7402Turkey, skin, from retail parts, from dark meat, raw4
7403Beef, New Zealand, imported, tenderloin, separable lean only, raw4
7404Pie fillings, apple, canned4
7405Frostings, white, fluffy, dry mix, prepared with water4
7406Soup, mushroom with beef stock, canned, prepared with equal volume water4
7407Lemonade, powder, prepared with water4
7408Puddings, tapioca, dry mix4
7409Lamb, New Zealand, imported, chump, boneless, separable lean only, raw4
7410Corn, sweet, white, frozen, kernels on cob, unprepared4

7381–7410 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov