NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7411Strawberry-flavor beverage mix, powder4
7412Elk, free range, roast, eye of round, raw (Shoshone Bannock)4
7413Candies, butterscotch4
7414Veal, composite of trimmed retail cuts, separable fat, cooked4
7415Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)4
7416Pork, fresh, variety meats and by-products, jowl, raw4
7417Beef, New Zealand, imported, oyster blade, separable lean only, raw4
7418Applesauce, canned, unsweetened, with added ascorbic acid4
7419Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled4
7420Babyfood, banana no tapioca, strained4
7421Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried4
7422Plantains, green, fried4
7423Corn, sweet, white, canned, cream style, regular pack4
7424Corn, sweet, white, frozen, kernels cut off cob, unprepared4
7425Game meat, antelope, cooked, roasted4
7426Frostings, white, fluffy, dry mix4
7427Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4
7428Elk, free range, roast, eye of round, cooked (Shoshone Bannock)4
7429Beef, New Zealand, imported, tenderloin, separable lean only, raw4
7430Noodles, japanese, soba, cooked4
7431Beef, New Zealand, imported, rump centre, separable lean only, raw4
7432Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw4
7433Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw4
7434Soup, beef broth, cubed, prepared with water4
7435Alcoholic beverage, beer, light4
7436Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)4
7437Corn, sweet, white, frozen, kernels on cob, unprepared4
7438Beef, cured, breakfast strips, raw or unheated4
7439Babyfood, potatoes, toddler4
7440Lemonade, frozen concentrate, white, prepared with water4

7411–7440 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov