NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7441Babyfood, fruit, applesauce and pineapple, strained4
7442Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)4
7443Beverages, coffee, instant, chicory4
7444Lamb, New Zealand, imported, ground lamb, raw4
7445Babyfood, juice, apple4
7446Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted4
7447Emu, oyster, raw4
7448Rice noodles, cooked4
7449Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw4
7450Fish, tuna, yellowfin, fresh, cooked, dry heat4
7451Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt4
7452Beef, New Zealand, imported, variety meats and by-products, heart, raw4
7453Salad dressing, bacon and tomato4
7454Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids4
7455Lemonade, frozen concentrate, white, prepared with water4
7456Cereals, corn grits, white, regular and quick, enriched, dry4
7457Water, bottled, non-carbonated, NAYA4
7458Beverages, coffee, instant, regular, prepared with water4
7459Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted4
7460Strawberry-flavor beverage mix, powder4
7461Babyfood, fruit, applesauce, strained4
7462Soup, chicken broth, ready-to-serve4
7463Turkey, retail parts, thigh, meat only, raw4
7464Buffalo, free range, top round steak, cooked (Shoshone Bannock)4
7465Puddings, tapioca, dry mix, with no added salt4
7466Lamb, New Zealand, imported, ground lamb, cooked, braised4
7467Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)4
7468Soup, chicken broth, low sodium, canned4
7469Babyfood, banana no tapioca, strained4
7470Mushrooms, white, stir-fried4

7441–7470 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov