NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7471Bacon, pre-sliced, reduced/low sodium, unprepared4
7472HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork4
7473Beverages, coffee substitute, cereal grain beverage, prepared with water4
7474Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised4
7475Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)4
7476Babyfood, fruit, peaches, junior4
7477Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw4
7478Beef, New Zealand, imported, eye round, separable lean and fat, raw4
7479Lamb, New Zealand, imported, tenderloin, separable lean only, raw4
7480Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)4
7481Alcoholic beverage, beer, light, higher alcohol4
7482Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted4
7483Apples, dehydrated (low moisture), sulfured, stewed4
7484Soup, beef mushroom, canned, condensed4
7485Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw4
7486Nuts, coconut milk, frozen (liquid expressed from grated meat and water)4
7487Pummelo, raw4
7488Beef, New Zealand, imported, variety meats and by-products, tongue, raw4
7489Gravy, au jus, canned4
7490Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted4
7491Fish, tuna, white, canned in oil, without salt, drained solids4
7492Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled4
7493Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape4
7494Beef, New Zealand, imported, striploin, separable lean only, raw4
7495Veal, composite of trimmed retail cuts, separable fat, cooked4
7496Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled4
7497Chicken breast, fat-free, mesquite flavor, sliced4
7498Beverages, Fruit punch drink, frozen concentrate, prepared with water4
7499Alcoholic beverage, beer, light, BUDWEISER SELECT4
7500Pears, asian, raw4

7471–7500 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov