NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7501Apples, canned, sweetened, sliced, drained, heated4
7502Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw4
7503Lamb, New Zealand, imported, brains, raw4
7504Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw4
7505Fish, tuna, white, canned in oil, drained solids4
7506Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried4
7507Beef, New Zealand, imported, rump centre, separable lean and fat, raw4
7508Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink4
7509Apples, honeycrisp, with skin, raw4
7510Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine4
7511Carbonated beverage, chocolate-flavored soda4
7512Passion-fruit juice, purple, raw4
7513Fish, tuna, fresh, yellowfin, raw4
7514Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw4
7515Beverages, AMBER, hard cider4
7516Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4
7517Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw4
7518Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw4
7519Alcoholic beverage, malt beer, hard lemonade4
7520Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried4
7521Beef, New Zealand, imported, variety meats and by-products, liver, raw4
7522Candies, butterscotch4
7523Beef, New Zealand, imported, hind shin, separable lean only, raw4
7524Alcoholic beverage, beer, light, low carb4
7525Beef, New Zealand, imported, flank, separable lean only, raw4
7526Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted4
7527Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated4
7528Margarine-like spread, BENECOL Light Spread4
7529Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)4
7530Veal, leg, top round, cap off, cutlet, boneless, raw4

7501–7530 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov