NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7531Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4
7532Beverages, lemonade, frozen concentrate, pink, prepared with water4
7533Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted4
7534Canada Goose, breast meat only, skinless, raw4
7535Nuts, ginkgo nuts, canned4
7536Beef, New Zealand, imported, brisket point end, separable lean only, raw4
7537Pork, cured, ham, steak, boneless, extra lean, unheated4
7538Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw4
7539Pork, fresh, variety meats and by-products, jowl, raw4
7540Plantains, green, fried4
7541Corn, sweet, white, frozen, kernels cut off cob, unprepared4
7542Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw4
7543Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised4
7544Fish, halibut, greenland, cooked, dry heat4
7545Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine4
7546Gravy, turkey, canned, ready-to-serve4
7547Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw4
7548Beef, New Zealand, imported, inside, raw4
7549Soup, chicken broth, canned, prepared with equal volume water4
7550Caribou, liver, raw (Alaska Native)4
7551Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt4
7552Salad dressing, sweet and sour4
7553Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled4
7554Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw4
7555Babyfood, dessert, peach cobbler, junior4
7556HORMEL, Cure 81 Ham4
7557Passion-fruit juice, yellow, raw4
7558Beef, New Zealand, imported, oyster blade, separable lean and fat, raw4
7559Butter oil, anhydrous4
7560Pickle relish, hamburger4

7531–7560 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov