NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7561Elk, free range, roast, eye of round, raw (Shoshone Bannock)4
7562Frostings, white, fluffy, dry mix4
7563Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw4
7564Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted4
7565Alcoholic beverage, beer, regular, all4
7566Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated4
7567Soup, beef broth or bouillon, powder, prepared with water4
7568Lamb, New Zealand, imported, liver, raw4
7569Beverages, carbonated, low calorie, other than cola or pepper, without caffeine4
7570Babyfood, dessert, peach cobbler, strained4
7571Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw4
7572Beef, cured, breakfast strips, raw or unheated4
7573Beef, New Zealand, imported, flank, separable lean and fat, raw4
7574Applesauce, canned, sweetened, with salt4
7575Pears, canned, water pack, solids and liquids4
7576Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw4
7577Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4
7578Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted4
7579Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids4
7580Waterchestnuts, chinese, canned, solids and liquids4
7581Turkey, retail parts, thigh, meat only, cooked, roasted4
7582Beef, New Zealand, imported, sweetbread, raw4
7583Lamb, New Zealand, imported, loin, boneless, separable lean only, raw4
7584Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine4
7585Turkey, retail parts, thigh, meat and skin, cooked, roasted4
7586Beef, New Zealand, imported, rump centre, separable lean only, raw4
7587Babyfood, potatoes, toddler4
7588Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw4
7589Chicken, breast, boneless, skinless, raw3.94
7590Plantains, overripe, raw3.9

7561–7590 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov