NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7591Apples, honeycrisp, with skin, raw3.87
7592Beef, flank, steak, boneless, choice, raw3.84
7593Plantains, ripe, raw3.83
7594Applesauce, unsweetened, with added vitamin C3.82
7595Applesauce, unsweetened, with added vitamin C3.82
7596Beef, top sirloin steak, raw3.7
7597Swordfish, frozen, wild caught3.62
7598Mushroom, portabella3.24
7599Tuna, ahi or yellowfin, frozen, wild caught3.19
7600Applesauce, canned, sweetened, without salt3
7601Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water3
7602Beverages, OCEAN SPRAY, Cran Cherry3
7603Plantains, green, boiled3
7604Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt3
7605Cranberry juice cocktail, bottled3
7606Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted3
7607Cranberry sauce, canned, sweetened3
7608Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares3
7609Margarine, regular, 80% fat, composite, stick, with salt3
7610Cornmeal, degermed, unenriched, yellow3
7611Beverages, water, tap, drinking3
7612Corn, sweet, yellow, cooked, boiled, drained, with salt3
7613Candies, hard3
7614Mushroom, white, exposed to ultraviolet light, raw3
7615Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C3
7616Sour cream, imitation, cultured3
7617Peaches, frozen, sliced, sweetened3
7618Beverages, carbonated, grape soda3
7619Mushrooms, shiitake, cooked, without salt3
7620Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)3

7591–7620 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov