NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7621Mushrooms, portabella, grilled3
7622Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt3
7623Carambola, (starfruit), raw3
7624Candies, fondant, prepared-from-recipe3
7625Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES3
7626Pickle relish, sweet3
7627Soup, stock, fish, home-prepared3
7628Mushrooms, portabella, raw3
7629Turkey, ground, fat free, raw3
7630Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3
7631Peaches, canned, heavy syrup, drained3
7632Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt3
7633Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt3
7634Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C3
7635Beverages, OCEAN SPRAY, Light Cranberry3
7636Corn, sweet, white, canned, cream style, no salt added3
7637Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw3
7638Apples, dried, sulfured, stewed, with added sugar3
7639Game meat, antelope, raw3
7640Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw3
7641Peaches, canned, extra heavy syrup pack, solids and liquids3
7642Mushrooms, portabella, exposed to ultraviolet light, raw3
7643Snacks, granola bar, fruit-filled, nonfat3
7644Alcoholic beverage, beer, light, BUD LIGHT3
7645Beverages, Mixed vegetable and fruit juice drink, with added nutrients3
7646Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt3
7647Beverages, water, tap, municipal3
7648Corn, sweet, yellow, cooked, boiled, drained, without salt3
7649Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin3
7650Babyfood, juice, apple and peach3

7621–7650 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov