NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7651Emu, fan fillet, raw3
7652Pheasant, breast, meat only, raw3
7653Frostings, cream cheese-flavor, ready-to-eat3
7654Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D3
7655Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D3
7656Whipped cream substitute, dietetic, made from powdered mix3
7657Corn, sweet, yellow, canned, whole kernel, drained solids3
7658Cornmeal, degermed, enriched, white3
7659Beverages, DANNON, water, bottled, non-carbonated, with Fluoride3
7660Peaches, canned, heavy syrup pack, solids and liquids3
7661Margarine, regular, 80% fat, composite, tub, without salt3
7662Beverages, OCEAN SPRAY, Cran Grape3
7663Mushrooms, oyster, raw3
7664Beverages, MOTTS, Apple juice light, fortified with vitamin C3
7665Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt3
7666Millet, cooked3
7667Beverages, Malt liquor beverage3
7668Rice, brown, parboiled, cooked, UNCLE BENS3
7669Beverages, water, tap, well3
7670Corn, sweet, yellow, canned, cream style, regular pack3
7671Beverages, OCEAN SPRAY, Diet Cranberry Juice3
7672Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine3
7673Margarine-like spread, SMART BALANCE Light Buttery Spread3
7674Beverages, tea, instant, lemon, with added ascorbic acid3
7675Beverages, NESTEA, tea, black, ready-to-drink, lemon3
7676Babyfood, plums, bananas and rice, strained3
7677Corn, sweet, white, canned, whole kernel, drained solids3
7678Frostings, vanilla, creamy, dry mix3
7679Beverages, tea, instant, unsweetened, prepared with water3
7680Beverages, Cranberry juice cocktail3

7651–7680 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov