NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7681Mushrooms, shiitake, cooked, with salt3
7682Candies, gumdrops, starch jelly pieces3
7683Apples, dried, sulfured, stewed, without added sugar3
7684Beverages, carbonated, ginger ale3
7685Alcoholic beverage, daiquiri, prepared-from-recipe3
7686Cranberry sauce, whole, canned, OCEAN SPRAY3
7687Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3
7688Soup, stock, chicken, home-prepared3
7689Soup, beef broth, less/reduced sodium, ready to serve3
7690Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw3
7691Peaches, canned, light syrup pack, solids and liquids3
7692Beverages, cranberry-apple juice drink, bottled3
7693Emu, outside drum, raw3
7694Buffalo, free range, top round steak, raw (Shoshone Bannock)3
7695Beverages, tea, green, ready to drink, ginseng and honey, sweetened3
7696Candies, marshmallows3
7697Corn, sweet, yellow, canned, cream style, no salt added3
7698Soup, vegetable broth, ready to serve3
7699Duck, wild, breast, meat only, raw3
7700Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw3
7701Plantains, yellow, raw3
7702Rice, white, medium-grain, cooked, unenriched3
7703Babyfood, banana apple dessert, strained3
7704Beverages, fruit juice drink, greater than 3% juice, high vitamin C3
7705Margarine, regular, 80% fat, composite, stick, without salt3
7706Candies, jellybeans3
7707Snacks, corn-based, extruded, cones, plain3
7708Game meat, squirrel, cooked, roasted3
7709Soup, SWANSON, vegetable broth3
7710Margarine, regular, 80% fat, composite, tub, with salt3

7681–7710 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov