NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7711Game meat, bear, raw3
7712Cranberry sauce, jellied, canned, OCEAN SPRAY3
7713Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw3
7714Gelatin desserts, dry mix, prepared with water3
7715Gelatin desserts, dry mix3
7716Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt3
7717Emu, flat fillet, raw3
7718Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils3
7719Cornmeal, degermed, enriched, yellow3
7720Beef, New Zealand, imported, eye round, separable lean only, raw3
7721Fish, halibut, Greenland, raw3
7722Beverages, tea, instant, lemon, diet3
7723Mothbeans, mature seeds, cooked, boiled, without salt3
7724Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D3
7725Rice, white, medium-grain, enriched, cooked3
7726Toppings, marshmallow cream3
7727Mothbeans, mature seeds, cooked, boiled, with salt3
7728Plantains, yellow, baked3
7729Mushrooms, white, raw3
7730Rice, white, short-grain, raw, unenriched3
7731Beverages, carbonated, pepper-type, contains caffeine3
7732Cornmeal, degermed, unenriched, white3
7733Beverages, ARIZONA, tea, ready-to-drink, lemon3
7734Veal, variety meats and by-products, thymus, raw3
7735Beverages, Apple juice drink, light, fortified with vitamin C3
7736Beverages, water, bottled, non-carbonated, DANNON3
7737Mushrooms, portabella, exposed to ultraviolet light, grilled3
7738Vanilla extract, imitation, no alcohol3
7739Wild rice, cooked3
7740Lamb, New Zealand, imported, subcutaneous fat, raw3

7711–7740 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov