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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Breakfast Cereals — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
151Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
67.725%
152Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
6724%
153Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
66.7324%
154Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
66.124%
155Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
65.7824%
156Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
64.4223%
157Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
64.2523%
158Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals
64.2123%
159Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
62.9423%
160Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
60.5322%
161Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals
59.5122%
162Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
58.1121%
163Cereals ready-to-eat, granola, homemade
Breakfast Cereals
53.8820%
164Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
49.618%
165Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
49.3818%
166Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
18.957%
167Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
17.917%
168Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
15.956%
169Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
14.765%
170Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
14.765%
171Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
13.865%
172Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
13.865%
173Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
13.75%
174Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
13.75%
175Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
13.495%
176Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
13.475%
177Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
13.085%
178Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
124%
179Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
124%
180Cereals, WHEATENA, cooked with water
Breakfast Cereals
11.84%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov