NutriDB
Nutrient Rankings/Carbohydrates

🍚 Breakfast Cereals — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
151Cereals, oats, regular and quick, not fortified, dry67.7
152Cereals, QUAKER, Instant Oatmeal Organic, Regular67
153Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry66.73
154Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola66.1
155Cereals ready-to-eat, UNCLE SAM CEREAL65.78
156Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread64.42
157Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar64.25
158Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon64.21
159Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry62.94
160Incaparina, dry mix (corn and soy flours), unprepared60.53
161Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran59.51
162Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ58.11
163Cereals ready-to-eat, granola, homemade53.88
164Cereals ready-to-eat, wheat germ, toasted, plain49.6
165Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular49.38
166Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water18.95
167Cereals, oats, instant, fortified, with raisins and spice, prepared with water17.91
168Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt15.95
169Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt14.76
170Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt14.76
171Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt13.86
172Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt13.86
173Cereals, whole wheat hot natural cereal, cooked with water, without salt13.7
174Cereals, whole wheat hot natural cereal, cooked with water, with salt13.7
175Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt13.49
176Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt13.47
177Cereals, CREAM OF WHEAT, instant, prepared with water, without salt13.08
178Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt12
179Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt12
180Cereals, WHEATENA, cooked with water11.8

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov