NutriDB
Nutrient Rankings/Carbohydrates

🍚 Nut and Seed Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
121Seeds, sunflower seed kernels, dry roasted, with salt added17.1
122Nuts, hazelnuts or filberts, blanched17
123Nuts, hazelnuts or filberts16.7
124Flour, almond16.25
125Nuts, almonds, dry roasted, with salt added16.2
126Seeds, sunflower seed kernels from shell, dry roasted, with salt added15.31
127Seeds, watermelon seed kernels, dried15.31
128Nuts, coconut meat, raw15.23
129Seeds, pumpkin and squash seed kernels, roasted, without salt14.71
130Seeds, pumpkin and squash seed kernels, roasted, with salt added14.71
131Sesame butter, creamy14.18
132Nuts, pecans13.86
133Nuts, macadamia nuts, raw13.82
134Nuts, walnuts, english13.71
135Nuts, pecans, dry roasted, without salt added13.55
136Nuts, pecans, dry roasted, with salt added13.55
137Nuts, macadamia nuts, dry roasted, without salt added13.38
138Nuts, pine nuts, dried13.08
139Nuts, pecans, oil roasted, without salt added13.01
140Nuts, pecans, oil roasted, with salt added13.01
141Nuts, macadamia nuts, dry roasted, with salt added12.83
142Nuts, pecans, halves, raw12.7
143Nuts, chestnuts, japanese, boiled and steamed12.64
144Nuts, butternuts, dried12.05
145Nuts, brazilnuts, dried, unblanched11.74
146Seeds, sesame seed kernels, dried (decorticated)11.73
147Nuts, walnuts, English, halves, raw10.91
148Seeds, pumpkin and squash seed kernels, dried10.71
149Nuts, walnuts, black, dried9.58
150Seeds, hemp seed, hulled8.67

121–150 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov