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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
181Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
28.5910%
182Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
28.5910%
183Barley, pearled, cooked
Cereal Grains and Pasta
28.2210%
184Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
28.1710%
185Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
28.1710%
186Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
28.1710%
187Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
28.1710%
188Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
27.9110%
189Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
27.610%
190Noodles, japanese, somen, cooked
Cereal Grains and Pasta
27.5410%
191Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
26.7610%
192Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
26.6110%
193Spelt, cooked
Cereal Grains and Pasta
26.4410%
194Spaghetti, spinach, cooked
Cereal Grains and Pasta
26.1510%
195Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
26.0510%
196Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
26.0510%
197Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
25.589%
198Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
25.169%
199Noodles, egg, enriched, cooked
Cereal Grains and Pasta
25.169%
200Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
25.169%
201Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
25.169%
202Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
25.129%
203Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
25.049%
204Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
24.939%
205Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
24.259%
206Rice noodles, cooked
Cereal Grains and Pasta
24.019%
207Millet, cooked
Cereal Grains and Pasta
23.679%
208Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
23.549%
209Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
23.519%
210Couscous, cooked
Cereal Grains and Pasta
23.228%

181–210 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov