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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Pork Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
151Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
7425%
152Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
7425%
153Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
7425%
154Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
7425%
155Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
7324%
156Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
7324%
157Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
7324%
158Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
7324%
159Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
7324%
160Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
7324%
161Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
7324%
162Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
7324%
163Pork, fresh, belly, raw
Pork Products
7224%
164Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
7224%
165Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
7224%
166Pork, fresh, ground, raw
Pork Products
7224%
167Pork, cured, ham, separable fat, boneless, heated
Pork Products
7224%
168Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
7224%
169Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
7224%
170Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
7224%
171Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
7224%
172Pork, fresh, separable fat, raw
Pork Products
7224%
173Pork, ground, raw
Pork Products
71.1624%
174Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
7124%
175Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
7124%
176Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
7124%
177Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
7124%
178Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
7124%
179Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
7124%
180Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
7023%

151–180 of 340 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov