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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Soups, Sauces, and Gravies — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
151Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
533%
152Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
533%
153Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
533%
154Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
523%
155Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
523%
156Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
513%
157Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
513%
158SMART SOUP, Moroccan Chick Pea
Soups, Sauces, and Gravies
513%
159Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Soups, Sauces, and Gravies
513%
160Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
513%
161Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
513%
162Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
503%
163Gravy, mushroom, canned
Soups, Sauces, and Gravies
503%
164Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
503%
165Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
503%
166Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
503%
167CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
493%
168Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
482%
169Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
482%
170Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
482%
171Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
482%
172Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
482%
173CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
472%
174CAMPBELL'S, Chicken Noodle Soup, condensed
Soups, Sauces, and Gravies
472%
175Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
472%
176Soup, onion, canned, condensed
Soups, Sauces, and Gravies
462%
177Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
462%
178Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
462%
179Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
462%
180Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
452%

151–180 of 257 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov