NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
151Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled193
152Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted192
153Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted192
154Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191
155Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated191
156Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted191
157Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled190
158Pork, fresh, loin, country-style ribs, separable lean and fat, raw189
159Pork, ground, 96% lean / 4% fat, cooked, crumbles187
160Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled187
161Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted186
162Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled186
163Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw186
164Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw186
165Pork, ground, 96% lean / 4% fat, cooked, pan-broiled185
166Pork, fresh, variety meats and by-products, chitterlings, raw182
167Pork, fresh, leg (ham), rump half, separable lean and fat, raw182
168Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181
169Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil180
170Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled180
171Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated179
172Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted178
173Pork, cured, ham, boneless, regular (approximately 11% fat), roasted178
174Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177
175Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw177
176Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted177
177Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177
178Pork, cured, ham, rump, bone-in, separable lean and fat, unheated176
179Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted175
180Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted175

151–180 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov