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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
151Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
19310%
152Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
19210%
153Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
19210%
154Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
19110%
155Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
19110%
156Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
19110%
157Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
19010%
158Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
18910%
159Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
1879%
160Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
1879%
161Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1869%
162Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
1869%
163Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
1869%
164Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
1869%
165Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
1859%
166Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
1829%
167Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
1829%
168Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
1819%
169Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
1809%
170Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
1809%
171Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
1799%
172Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
1789%
173Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
1789%
174Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1779%
175Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
1779%
176Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1779%
177Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
1779%
178Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
1769%
179Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
1759%
180Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
1759%

151–180 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov