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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4741Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
1457%
4742Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1457%
4743Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1457%
4744Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1447%
4745Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
1447%
4746Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
1447%
4747Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
1447%
4748Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
1447%
4749Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
1447%
4750Turkey, all classes, leg, meat and skin, raw
Poultry Products
1447%
4751Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
1447%
4752Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
1447%
4753Turkey, whole, meat and skin, raw
Poultry Products
1447%
4754Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef Products
1447%
4755ON THE BORDER, refried beans
Restaurant Foods
1447%
4756Fish, swordfish, raw
Finfish and Shellfish Products
1447%
4757Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1447%
4758Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
1447%
4759Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1447%
4760Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1447%
4761KFC, Coleslaw
Fast Foods
1447%
4762Sherbet, orange
Sweets
1447%
4763Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1447%
4764Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1447%
4765Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
1447%
4766Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
1447%
4767Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
1447%
4768Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
1437%
4769Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
Sweets
1437%
4770Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
1437%

4741–4770 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov