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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4861Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1407%
4862Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
1407%
4863Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1407%
4864Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
1397%
4865Pastrami, turkey
Sausages and Luncheon Meats
1397%
4866Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1397%
4867Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
1397%
4868Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1397%
4869Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1397%
4870Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
1397%
4871Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
1397%
4872Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
1397%
4873Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
1397%
4874Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
1397%
4875Fish, mackerel, spanish, raw
Finfish and Shellfish Products
1397%
4876Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
1397%
4877Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1397%
4878Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1397%
4879Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1397%
4880Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
1397%
4881Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
1397%
4882Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1397%
4883Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1387%
4884Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1387%
4885Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Beef Products
1387%
4886Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
1387%
4887Ice creams, vanilla, fat free
Sweets
1387%
4888Turkey, diced, light and dark meat, seasoned
Poultry Products
1387%
4889Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
1387%
4890Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1387%

4861–4890 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov