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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5341Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
1206%
5342Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
1206%
5343Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1206%
5344Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1206%
5345Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
1206%
5346Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
1206%
5347Quinoa, cooked
Cereal Grains and Pasta
1206%
5348APPLEBEE'S, coleslaw
Restaurant Foods
1206%
5349Fish, salmon, chum, raw
Finfish and Shellfish Products
1206%
5350Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
1206%
5351Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
1206%
5352Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
1206%
5353Sea lion, Steller, meat (Alaska Native)
Other
1206%
5354Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1206%
5355Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
1206%
5356Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
1196%
5357Ostrich, top loin, raw
Poultry Products
1196%
5358Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
1196%
5359Beef, New Zealand, imported, manufacturing beef, raw
Beef Products
1196%
5360Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
1196%
5361Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
1196%
5362HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
1196%
5363Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
1196%
5364Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1196%
5365Millet, cooked
Cereal Grains and Pasta
1196%
5366Salad dressing, ranch dressing, fat-free
Fats and Oils
1196%
5367Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
1196%
5368Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1196%
5369Chicken, liver, all classes, raw
Poultry Products
1196%
5370Dip, bean, original flavor
Soups, Sauces, and Gravies
1196%

5341–5370 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov