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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5311Plantains, green, boiled
Fruits and Fruit Juices
1216%
5312OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
1216%
5313Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
1216%
5314Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
1216%
5315Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
1216%
5316Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
1216%
5317Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
1216%
5318Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
1216%
5319Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
1216%
5320Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1216%
5321Puddings, rice, dry mix, prepared with whole milk
Sweets
1216%
5322Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1216%
5323Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
1216%
5324Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1216%
5325Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
1216%
5326Pork, ground, 96% lean / 4% fat, raw
Pork Products
1216%
5327Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
1216%
5328Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
1216%
5329Beans, baked, canned, with beef
Legumes and Legume Products
1216%
5330Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1216%
5331Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
1216%
5332Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
1206%
5333Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
1206%
5334Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
1206%
5335Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
1206%
5336Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1206%
5337Game meat, squirrel, raw
Lamb, Veal, and Game Products
1206%
5338Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
1206%
5339Sea lion, Steller, meat (Alaska Native)
Other
1206%
5340Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1206%

5311–5340 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov