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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5371Chicken, liver, all classes, raw
Poultry Products
1196%
5372Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
1196%
5373Beef, New Zealand, imported, manufacturing beef, raw
Beef Products
1196%
5374Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1196%
5375Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1196%
5376Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
1196%
5377Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
1196%
5378Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
1196%
5379Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
1186%
5380Turkey, retail parts, drumstick, meat only, raw
Poultry Products
1186%
5381Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1186%
5382Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1186%
5383Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1186%
5384Pork, fresh, variety meats and by-products, heart, raw
Pork Products
1186%
5385Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
1186%
5386Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
1186%
5387Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1186%
5388Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
1186%
5389Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1186%
5390Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1186%
5391Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
1186%
5392Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
1186%
5393HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
1186%
5394Yam, raw
Vegetables and Vegetable Products
1186%
5395Soup, bean with bacon, condensed, single brand
Soups, Sauces, and Gravies
1176%
5396Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
1176%
5397Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1176%
5398Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1176%
5399Fish, salmon, chinook, smoked
Finfish and Shellfish Products
1176%
5400Fish, mullet, striped, raw
Finfish and Shellfish Products
1176%

5371–5400 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov