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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5941Fish, whiting, mixed species, raw
Finfish and Shellfish Products
905%
5942Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
905%
5943Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
905%
5944Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
905%
5945Refried beans, canned, traditional style
Legumes and Legume Products
905%
5946Crustaceans, crab, queen, raw
Finfish and Shellfish Products
905%
5947Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
905%
5948Beverages, chocolate syrup, prepared with whole milk
Beverages
905%
5949Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
905%
5950Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
905%
5951Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
895%
5952Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
895%
5953Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
895%
5954Puddings, vanilla, ready-to-eat, fat free
Sweets
895%
5955Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
895%
5956Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
895%
5957Seeds, lotus seeds, raw
Nut and Seed Products
895%
5958Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
895%
5959Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
895%
5960Bananas, raw
Fruits and Fruit Juices
895%
5961Turtle, green, raw
Finfish and Shellfish Products
895%
5962Fast foods, potato, mashed
Fast Foods
895%
5963Rennin, vanilla, dry mix, prepared with whole milk
Sweets
895%
5964Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
895%
5965Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
895%
5966Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
884%
5967SILK Key Lime soy yogurt
Legumes and Legume Products
884%
5968Fish, pike, northern, raw
Finfish and Shellfish Products
884%
5969Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
884%
5970Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
884%

5941–5970 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov