NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
61Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted17.29
62Pork, fresh, variety meats and by-products, tongue, raw17.2
63Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised16.94
64Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted16.71
65Pork, fresh, variety meats and by-products, chitterlings, raw16.61
66Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled16.61
67Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried16.56
68Pork, fresh, backribs, separable lean and fat, raw16.33
69Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised16.28
70Pork, fresh, variety meats and by-products, feet, cooked, simmered16.05
71Pork, ground, 84% lean / 16% fat, raw16
72Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised15.79
73Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled15.76
74Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled15.73
75Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried15.71
76Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised15.71
77Pork, cured, ham, regular (approximately 13% fat), canned, roasted15.2
78Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted15.15
79Pork, fresh, variety meats and by-products, ears, frozen, raw15.1
80Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw14.95
81Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw14.79
82Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted14.68
83Pork, fresh, loin, whole, separable lean and fat, cooked, roasted14.65
84Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled14.35
85Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised14.33
86Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted14.3
87Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised14.26
88Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw14.01
89Pork, fresh, loin, whole, separable lean and fat, cooked, broiled13.92
90Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked13.89

61–90 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov