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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
61Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
17.2922%
62Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
17.222%
63Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
16.9422%
64Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
16.7121%
65Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
16.6121%
66Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
16.6121%
67Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
16.5621%
68Pork, fresh, backribs, separable lean and fat, raw
Pork Products
16.3321%
69Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
16.2821%
70Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
16.0521%
71Pork, ground, 84% lean / 16% fat, raw
Pork Products
1621%
72Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
15.7920%
73Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
15.7620%
74Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
15.7320%
75Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
15.7120%
76Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
15.7120%
77Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
15.220%
78Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
15.1519%
79Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
15.119%
80Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
14.9519%
81Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
14.7919%
82Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
14.6819%
83Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
14.6519%
84Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
14.3518%
85Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
14.3318%
86Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
14.318%
87Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
14.2618%
88Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
14.0118%
89Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
13.9218%
90Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
13.8918%

61–90 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov