NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
91Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked13.66
92Pork, fresh, loin, whole, separable lean and fat, cooked, braised13.62
93Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled13.6
94Pork, fresh, shoulder, whole, separable lean only, cooked, roasted13.54
95Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised13.51
96Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted13.42
97Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted13.37
98Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried13.32
99Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated13.26
100Pork, fresh, variety meats and by-products, pancreas, raw13.24
101Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised13.2
102Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled13.04
103Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw12.96
104Pork, cured, ham, center slice, separable lean and fat, unheated12.9
105Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted12.87
106Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted12.8
107Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted12.62
108Pork, fresh, variety meats and by-products, feet, raw12.59
109Pork, fresh, loin, whole, separable lean and fat, raw12.58
110Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled12.54
111Pork, fresh, shoulder, arm picnic, separable lean and fat, raw12.51
112Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated12.5
113Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw12.36
114Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised12.31
115Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw12.27
116Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised12.14
117Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried12.14
118Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated12.13
119Pork, fresh, leg (ham), shank half, separable lean and fat, raw11.96
120Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted11.89

91–120 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov