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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
91Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
13.6618%
92Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
13.6218%
93Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
13.617%
94Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
13.5417%
95Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
13.5117%
96Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
13.4217%
97Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
13.3717%
98Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
13.3217%
99Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
13.2617%
100Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
13.2417%
101Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
13.217%
102Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
13.0417%
103Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
12.9617%
104Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
12.917%
105Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
12.8717%
106Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
12.816%
107Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
12.6216%
108Pork, fresh, variety meats and by-products, feet, raw
Pork Products
12.5916%
109Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
12.5816%
110Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
12.5416%
111Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
12.5116%
112Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
12.516%
113Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
12.3616%
114Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
12.3116%
115Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
12.2716%
116Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
12.1416%
117Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
12.1416%
118Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
12.1316%
119Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
11.9615%
120Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
11.8915%

91–120 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov