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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1891Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
14.419%
1892Pie, vanilla cream, prepared from recipe
Baked Products
14.419%
1893Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
14.3818%
1894Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
14.3818%
1895Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
14.3818%
1896Fish, salmon, chum, dried (Alaska Native)
Other
14.3818%
1897Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
14.3718%
1898Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
14.3618%
1899Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
14.3518%
1900Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
14.3318%
1901Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
14.3218%
1902Cookies, oatmeal, soft, with raisins
Baked Products
14.318%
1903Sausage, chicken, beef, pork, skinless, smoked
Sausages and Luncheon Meats
14.318%
1904Snacks, cornnuts, barbecue-flavor
Snacks
14.318%
1905Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
14.318%
1906Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
14.318%
1907Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
14.318%
1908SCHIFF,TIGER'S MILK BAR
Sweets
14.2918%
1909Spices, chili powder
Spices and Herbs
14.2818%
1910Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
14.2818%
1911Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
14.2618%
1912Restaurant, Chinese, sesame chicken
Restaurant Foods
14.2518%
1913Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
14.2318%
1914KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
14.2218%
1915Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
14.2218%
1916McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
14.2218%
1917PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
14.2118%
1918Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
14.218%
1919Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
14.218%
1920Babyfood, meat, turkey sticks, junior
Baby Foods
14.218%

1891–1920 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov