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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1921Babyfood, meat, turkey sticks, junior
Baby Foods
14.218%
1922Cookies, chocolate wafers
Baked Products
14.218%
1923Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
14.1918%
1924Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
14.1918%
1925Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
14.1618%
1926Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
14.1418%
1927Crackers, whole-wheat
Baked Products
14.1318%
1928DENNY'S, french fries
Restaurant Foods
14.1318%
1929Snacks, peas, roasted, wasabi-flavored
Snacks
14.1118%
1930Waffles, plain, prepared from recipe
Baked Products
14.118%
1931Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
14.118%
1932PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
14.118%
1933Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
14.118%
1934Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
14.118%
1935Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
14.118%
1936Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
14.118%
1937WENDY'S, french fries
Fast Foods
14.118%
1938Quail, cooked, total edible
Poultry Products
14.118%
1939Sour cream, reduced fat
Dairy and Egg Products
14.118%
1940Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
14.0918%
1941Archway Home Style Cookies, Oatmeal
Baked Products
14.0818%
1942Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
14.0818%
1943Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
14.0818%
1944Fast foods, biscuit, with egg and ham
Fast Foods
14.0818%
1945Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
14.0718%
1946Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
14.0618%
1947Restaurant, family style, french fries
Restaurant Foods
14.0418%
1948Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
14.0218%
1949Chicken, cornish game hens, meat and skin, raw
Poultry Products
14.0218%
1950Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
14.0118%

1921–1950 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov