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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1951Spices, curry powder
Spices and Herbs
14.0118%
1952Cheese, american cheddar, imitation
Dairy and Egg Products
1418%
1953Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
1418%
1954Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
1418%
1955Ice cream sundae cone
Dairy and Egg Products
1418%
1956Cookies, shortbread, reduced fat
Baked Products
1418%
1957Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
1418%
1958Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
13.9618%
1959Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
13.9618%
1960Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
13.9518%
1961Fast foods, chicken tenders
Fast Foods
13.9518%
1962Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
13.9518%
1963Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
13.9318%
1964WEND'YS, Crispy Chicken Sandwich
Fast Foods
13.9318%
1965School Lunch, chicken patty, whole grain breaded
Fast Foods
13.9318%
1966Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
13.9218%
1967Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
13.918%
1968Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
13.918%
1969Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
13.8918%
1970Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
13.8918%
1971Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
13.8918%
1972Fish, herring, Pacific, raw
Finfish and Shellfish Products
13.8818%
1973Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
13.8818%
1974Scrapple, pork
Sausages and Luncheon Meats
13.8718%
1975Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
13.8718%
1976PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
13.8518%
1977Fish, halibut, Greenland, raw
Finfish and Shellfish Products
13.8418%
1978Sauce, homemade, white, thick
Soups, Sauces, and Gravies
13.8318%
1979Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
13.8318%
1980Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
13.8318%

1951–1980 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov