NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
1981Fish, shark, mixed species, cooked, batter-dipped and fried13.82
1982Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted13.81
1983Cookies, animal crackers (includes arrowroot, tea biscuits)13.8
1984Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised13.8
1985Cake, gingerbread, dry mix13.8
1986Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised13.8
1987Turkey, retail parts, wing, meat and skin, raw13.79
1988Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised13.79
1989Crackers, milk13.77
1990Egg, duck, whole, fresh, raw13.77
1991Fish, shad, american, raw13.77
1992Frankfurter, meatless13.73
1993Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled13.72
1994Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour13.72
1995Cocoa, dry powder, unsweetened13.7
1996Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted13.69
1997Candies, fudge, vanilla with nuts13.69
1998Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked13.66
1999Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted13.64
2000Pork, fresh, loin, whole, separable lean and fat, cooked, braised13.62
2001Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled13.6
2002Chicken, broilers or fryers, meat and skin, cooked, roasted13.6
2003Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised13.6
2004Cookies, raisin, soft-type13.6
2005Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised13.6
2006Restaurant, Chinese, sweet and sour pork13.6
2007Pie, banana cream, prepared from recipe13.6
2008Walrus, meat, raw (Alaska Native)13.6
2009Restaurant, Chinese, sweet and sour pork13.6
2010Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled13.59

1981–2010 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov