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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1981Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
13.8218%
1982Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
13.8118%
1983Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
13.818%
1984Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
13.818%
1985Cake, gingerbread, dry mix
Baked Products
13.818%
1986Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
13.818%
1987Turkey, retail parts, wing, meat and skin, raw
Poultry Products
13.7918%
1988Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
13.7918%
1989Crackers, milk
Baked Products
13.7718%
1990Egg, duck, whole, fresh, raw
Dairy and Egg Products
13.7718%
1991Fish, shad, american, raw
Finfish and Shellfish Products
13.7718%
1992Frankfurter, meatless
Legumes and Legume Products
13.7318%
1993Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
13.7218%
1994Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
13.7218%
1995Cocoa, dry powder, unsweetened
Sweets
13.718%
1996Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
13.6918%
1997Candies, fudge, vanilla with nuts
Sweets
13.6918%
1998Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
13.6618%
1999Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
13.6418%
2000Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
13.6218%
2001Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
13.617%
2002Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
13.617%
2003Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
13.617%
2004Cookies, raisin, soft-type
Baked Products
13.617%
2005Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
13.617%
2006Restaurant, Chinese, sweet and sour pork
Restaurant Foods
13.617%
2007Pie, banana cream, prepared from recipe
Baked Products
13.617%
2008Walrus, meat, raw (Alaska Native)
Other
13.617%
2009Restaurant, Chinese, sweet and sour pork
Restaurant Foods
13.617%
2010Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
13.5917%

1981–2010 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov