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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2011Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
13.5917%
2012Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
13.5817%
2013Restaurant, Chinese, lemon chicken
Restaurant Foods
13.5517%
2014Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
13.5417%
2015Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
13.5417%
2016Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
13.5317%
2017Poultry salad sandwich spread
Sausages and Luncheon Meats
13.5217%
2018Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
13.5117%
2019Cream substitute, flavored, liquid
Dairy and Egg Products
13.517%
2020Hush puppies, prepared from recipe
Baked Products
13.517%
2021Snacks, crisped rice bar, chocolate chip
Snacks
13.517%
2022PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
13.517%
2023Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
13.4917%
2024Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
13.4817%
2025Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
13.4617%
2026Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
13.4617%
2027Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
13.4617%
2028Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
13.4617%
2029Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
13.4617%
2030Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
13.4417%
2031Fish, whitefish, dried (Alaska Native)
Other
13.4417%
2032Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
13.4417%
2033Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
13.4417%
2034Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
13.4317%
2035Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
13.4217%
2036Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
13.4217%
2037Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
13.4217%
2038Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
13.417%
2039Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
13.417%
2040Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
13.3917%

2011–2040 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov