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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2041Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
13.3917%
2042Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
13.3817%
2043Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
13.3817%
2044Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
13.3817%
2045Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
13.3817%
2046Crackers, wheat, reduced fat
Baked Products
13.3717%
2047Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
13.3717%
2048Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
13.3717%
2049Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
13.3617%
2050Crackers, snack, Goya Crackers
Baked Products
13.3517%
2051Chicken, thigh, meat and skin, raw
Poultry Products
13.3517%
2052Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
13.3417%
2053Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
13.3317%
2054Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer
Beverages
13.3317%
2055Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
13.3317%
2056Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
13.3217%
2057Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
13.3117%
2058Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
13.317%
2059Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
13.317%
2060Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
13.2917%
2061Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
13.2917%
2062Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
13.2717%
2063Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
13.2717%
2064Egg, goose, whole, fresh, raw
Dairy and Egg Products
13.2717%
2065Archway Home Style Cookies, Strawberry Filled
Baked Products
13.2617%
2066Archway Home Style Cookies, Raspberry Filled
Baked Products
13.2617%
2067Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
13.2617%
2068Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
13.2617%
2069Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
13.2517%
2070Fast foods, hush puppies
Fast Foods
13.2517%

2041–2070 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov