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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4621Bread, whole-wheat, commercially prepared
Baked Products
3.555%
4622Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.545%
4623Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
3.545%
4624Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
3.545%
4625Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
3.545%
4626Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
3.545%
4627Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
3.535%
4628Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.535%
4629Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
3.535%
4630Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
3.535%
4631Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
3.535%
4632Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.535%
4633Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
3.515%
4634Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
3.515%
4635Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
3.515%
4636Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
3.55%
4637Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
3.55%
4638Vitasoy USA Organic Nasoya, Soft Tofu
Legumes and Legume Products
3.55%
4639Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
3.55%
4640Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
3.55%
4641Cream substitute, liquid, light
Dairy and Egg Products
3.55%
4642Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
3.55%
4643Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
3.55%
4644Chives, freeze-dried
Vegetables and Vegetable Products
3.55%
4645Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
3.55%
4646Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
3.55%
4647Snacks, fruit leather, pieces, with vitamin C
Snacks
3.55%
4648Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
3.55%
4649Snacks, rice cakes, brown rice, multigrain
Snacks
3.55%
4650Cake, yellow, enriched, dry mix
Baked Products
3.55%

4621–4650 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov