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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4591Chicken, roasting, dark meat, meat only, raw
Poultry Products
3.615%
4592Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
3.615%
4593Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.615%
4594Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
3.615%
4595Frozen yogurts, chocolate
Sweets
3.65%
4596Babyfood, dinner, vegetables and beef, junior
Baby Foods
3.65%
4597Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
3.65%
4598Babyfood, dinner, vegetables and beef, strained
Baby Foods
3.65%
4599Bread, rye, toasted
Baked Products
3.65%
4600Bread, white, commercially prepared, low sodium, no salt
Baked Products
3.65%
4601Frozen yogurts, flavors other than chocolate
Sweets
3.65%
4602Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
3.65%
4603Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Other
3.65%
4604Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
3.595%
4605Cornmeal, whole-grain, white
Cereal Grains and Pasta
3.595%
4606Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
3.595%
4607Bread, white, commercially prepared
Baked Products
3.595%
4608HORMEL, Cure 81 Ham
Pork Products
3.595%
4609Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
3.595%
4610Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
3.595%
4611Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
3.595%
4612Flour, sorghum
Cereal Grains and Pasta
3.595%
4613Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
3.585%
4614Sweet Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
3.585%
4615Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
3.575%
4616Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
3.575%
4617Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
3.575%
4618Beverages, ABBOTT, EAS soy protein powder
Beverages
3.575%
4619Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
3.565%
4620Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
3.565%

4591–4620 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov