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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
7381Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
0.140%
7382Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.140%
7383Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.140%
7384Fennel, bulb, raw
Vegetables and Vegetable Products
0.140%
7385Pears, raw
Fruits and Fruit Juices
0.140%
7386Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.140%
7387Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
0.140%
7388Carrots, baby, raw
Vegetables and Vegetable Products
0.140%
7389Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.140%
7390Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
0.140%
7391Peppers, banana or Hungarian wax, seeded, raw
Vegetables and Vegetable Products
0.130%
7392Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
0.130%
7393Pineapple, raw, traditional varieties
Fruits and Fruit Juices
0.130%
7394Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.130%
7395Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
0.130%
7396Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.130%
7397Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.130%
7398Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.130%
7399Butterbur, canned
Vegetables and Vegetable Products
0.130%
7400Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.130%
7401Onions, white, raw
Vegetables and Vegetable Products
0.130%
7402Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.130%
7403Apples, raw, without skin
Fruits and Fruit Juices
0.130%
7404Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
0.130%
7405Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
0.130%
7406Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.130%
7407Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
0.130%
7408Cranberry juice, unsweetened
Fruits and Fruit Juices
0.130%
7409Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.130%
7410Chayote, fruit, raw
Vegetables and Vegetable Products
0.130%

7381–7410 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov