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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
7771Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
0.060%
7772Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.060%
7773Vanilla extract
Spices and Herbs
0.060%
7774Mango nectar, canned
Fruits and Fruit Juices
0.060%
7775Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.060%
7776Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.060%
7777Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.060%
7778Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.060%
7779Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.060%
7780Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.060%
7781Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.060%
7782Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.060%
7783Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
0.060%
7784Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.060%
7785Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.060%
7786Candies, divinity, prepared-from-recipe
Sweets
0.060%
7787Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
0.060%
7788Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.050%
7789Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.050%
7790Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.050%
7791Onions, yellow, raw
Vegetables and Vegetable Products
0.050%
7792Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
0.050%
7793Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
0.050%
7794Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.050%
7795Cornstarch
Cereal Grains and Pasta
0.050%
7796Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
0.050%
7797Nopales, cooked, without salt
Vegetables and Vegetable Products
0.050%
7798Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
0.050%
7799Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
0.050%
7800Candies, jellybeans
Sweets
0.050%

7771–7800 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov