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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
211Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
212Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
213Chicory, witloof, raw
Vegetables and Vegetable Products
3.111%
214Fennel, bulb, raw
Vegetables and Vegetable Products
3.111%
215Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
216Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
217Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
218Cabbage, savoy, raw
Vegetables and Vegetable Products
3.111%
219Endive, raw
Vegetables and Vegetable Products
3.111%
220Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.111%
221Carrots, mature, raw
Vegetables and Vegetable Products
3.111%
222Mushroom, maitake
Vegetables and Vegetable Products
3.0711%
223Beans, snap, green, raw
Vegetables and Vegetable Products
3.0111%
224Mushroom, king oyster
Vegetables and Vegetable Products
3.0111%
225Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
311%
226Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
311%
227Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
311%
228Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
311%
229Eggplant, raw
Vegetables and Vegetable Products
311%
230Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
311%
231Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
311%
232Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
311%
233Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
311%
234Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
311%
235Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
311%
236Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
311%
237Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
311%
238Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
311%
239Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
311%
240Chrysanthemum leaves, raw
Vegetables and Vegetable Products
311%

211–240 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov