NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
211Peas and carrots, frozen, cooked, boiled, drained, without salt3.1
212Lotus root, cooked, boiled, drained, without salt3.1
213Chicory, witloof, raw3.1
214Fennel, bulb, raw3.1
215Turnip greens and turnips, frozen, cooked, boiled, drained, without salt3.1
216Salsify, cooked, boiled, drained, without salt3.1
217Peas, edible-podded, frozen, cooked, boiled, drained, without salt3.1
218Cabbage, savoy, raw3.1
219Endive, raw3.1
220Lotus root, cooked, boiled, drained, with salt3.1
221Carrots, mature, raw3.1
222Mushroom, maitake3.07
223Beans, snap, green, raw3.01
224Mushroom, king oyster3.01
225Sweet potato, canned, syrup pack, drained solids3
226Succotash, (corn and limas), canned, with cream style corn3
227Carrots, cooked, boiled, drained, with salt3
228Broccoli, frozen, chopped, cooked, boiled, drained, with salt3
229Eggplant, raw3
230Broccoli, frozen, spears, cooked, boiled, drained, without salt3
231Leeks, bulb and greens, root removed, raw3
232Carrots, cooked, boiled, drained, without salt3
233Vegetables, mixed, canned, drained solids3
234Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)3
235Beans, snap, green, frozen, cooked, boiled, drained without salt3
236Beans, snap, yellow, frozen, cooked, boiled, drained, with salt3
237Broccoli, frozen, chopped, unprepared3
238Waterchestnuts, chinese, (matai), raw3
239Broccoli, frozen, spears, cooked, boiled, drained, with salt3
240Chrysanthemum leaves, raw3

211–240 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov