🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
211	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.63	6%
212	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.63	6%
213	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.6	6%
214	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.6	6%
215	Romaine Lettuce, Pass 2, Region 3 - Fiber - NFY0105HE	Vegetables and Vegetable Products	1.6	6%
216	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.59	6%
217	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.59	6%
218	Spinach, mature	Vegetables and Vegetable Products	1.59	6%
219	Spinach, mature	Vegetables and Vegetable Products	1.59	6%
220	Cauliflower, raw	Vegetables and Vegetable Products	1.58	6%
221	SPINACH, BABY	Vegetables and Vegetable Products	1.57	6%
222	SPINACH, BABY	Vegetables and Vegetable Products	1.57	6%
223	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.56	6%
224	Spinach, baby	Vegetables and Vegetable Products	1.56	6%
225	Spinach, baby	Vegetables and Vegetable Products	1.56	6%
226	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.55	6%
227	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.52	5%
228	Squash, butternut, raw	Vegetables and Vegetable Products	1.51	5%
229	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.51	5%
230	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.49	5%
231	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.49	5%
232	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.46	5%
233	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.46	5%
234	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	1.44	5%
235	SPINACH, BABY	Vegetables and Vegetable Products	1.43	5%
236	SPINACH, BABY	Vegetables and Vegetable Products	1.43	5%
237	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	1.4	5%
238	peppers, bell, red, raw	Vegetables and Vegetable Products	1.39	5%
239	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.38	5%
240	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.38	5%

211–240 of 353 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12